We all have a different approach when it comes to gratifying ourselves, so there is no need to worry about what other people might think when you indulge yourself. This is because some people practice self-care by spending money on expensive things like going to the spa, having a grand vacation, or buying a million-dollar collector’s item.īut you have to remember that self-care is personal-yourself, your choice. Self-care is sometimes viewed as an indulgence. It makes your life less stressful and worrisome, and also aids you in developing more skills and knowledge. Having this kind of checklist helps you maintain a healthy mind and body. It is also intended to help you track your progress and revise your plan accordingly if needed. It is meant to help you monitor yourself and see whether or not you are complying. Self-Care Checklist by a Seattle NurseĪ self-care checklist serves as a guide to help you maintain your designated habits.
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